Ok, now you're sick. What should you do?

Most of us believe that exposure to cold, damp weather brings a cold on...but this may not necessarily be true.

New research shows that despite contrary popular belief, exercise builds the brain in area where we are susceptible to stress and depression.

An incredible clip about running and what it can do for us.  Also great information about losing the overhyped, overbuilt ‘running shoe’.  Here is what we think about the modern running shoe.

It would seem that athletes suffer from more than their fair share of digestive problems than the rest of the population. Runners in particular, are most affected. 

Tendons and Ligaments are notoriously slow/poor at healing. When they get injured, the body does what it can to repair them. However, because of their poor blood supply, they often heal incompletely. The most common...

Well, as the song says, “It’s the most wonderful time of the year”, but for many wintertime means battling several rounds of “The Crud”. But, there is plenty you can do to prevent and treat winter illnesses naturally and effectively.

Throughout ‘alternative’ medical circles many practitioners address the condition known as “adrenal fatigue”. Like many other functional medical approaches, the concept of adrenal fatigue is gaining more and more attention, with good reason as our society continues to push harder and harder at this game of life. 

There are several forms of anemia. The type we are concerned with is iron-deficiency anemia. Why? Because this is the type of anemia that most often affects athletes.